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Services
From 40 Canadian dollars
45 Canadian dollars
From 30 Canadian dollars
Benefits
Custom, Goal Oriented Programs
Customized yoga therapy and strength training programs are tailored to meet your specific needs, ensuring efficient progress and maximum results.
Expert Guidance
Receive expert guidance from our experienced yoga instructor who is dedicated to helping you improve your physical fitness, mental clarity, and overall well-being.
Psychological
Approach
Embrace a psychological approach to fitness that integrates movement, nutrition, routines and intrinsic motivation for a well-rounded wellness experience that nurtures your body, mind, and soul.
Start Your Journey to Wellness
Meet Your Trainer
Hi!
I'm Annette. I am a dedicated personal trainer and yogi, specializing in strength training and therapeutic yoga techniques.
I have a certification in yoga psychology, and am currently in year 2 of the Bachelor Honours program at Nipissing for Psychology, with a minor in Biology.
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My passion is helping people better themselves by giving them the tools they need to conquer chronic pain mobility issues, build strong, healthy bodies, and manage mental health from the inside - out.
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